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Healthy Posture and Chiropractic Care
Dr Eric Sense DC at Villa Park Chiropractic • Sep 30, 2020
Healthy Posture
One of the things we are encountering in our office more often recently is poor posture. This is no surprise, as more people are doing more work on computers, often spending their entire work day sitting at the screen. This will quietly shift the position of our head forward in relation to the shoulders. This type of posture becomes the new normal for people, resulting in continuous stress and tension on the supportive muscles, discs, ligaments, bones, and nerves. Symptoms may not be immediate, but things like headaches, back and neck pain, shoulder pain, and even intestinal tract issues can develop. So here are some recommendations.
- Sit up straight, as often as you think about it.
- Look at ergonomic strategies for your workplace, including a sit/stand desk.
- Stand up and move, every 20-30 minutes. This includes standing up on your tiptoes, rotating your upper back, rolling your shoulders, and moving your head and neck forward/backwards, and side to side.
- Get your spine adjusted, which will help maintain movement and alignment throughout your spine. This takes pressure off your nervous system, allowing your body to function at a higher level, as well as boosting your immune system. Let us know when we can help. Blessings, Dr. Eric Sense
If you believe poor posture is contributing to your neck and back pain, call Dr. Eric Sense at Villa Park Chiropractic 714-998-2296.
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If you would like to know more about moving and healing for optimal living call Dr Eric Sense at Villa Park Chiropractic today at 714-998-2296
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