Stress Relief through Chiropractic Care

Stress is a regular part of our lives. There are many types of stresses, all with different effects on the human body. What we will be discussing are the damaging types of stresses and how chiropractic care can help our bodies reduce the negative results.

It's important to understand what stress does to our body. The body's stress response will:

1) increase heart rate

2) increase blood pressure

3) increase glucose to the muscles (increasing blood sugar), resulting in diabetes

4) increase muscle tension

5) increase sensitivity, therefore increasing perception of pain

6) decrease digestion

7) decrease sleep

8) decrease immune system function

9) decrease the function of our reproductive systems

Now, this stress response is a normal and vital function of our survival. (Think of the tiger chasing you). But with many of us, our systems are bombarded with the stress response continuously through the day without the ability to recover. Think of how many people are now on medications to manage many of the above mentioned conditions.

SO HOW DOES CHIROPRACTIC CARE FIT INTO THIS EQUATION?

One of the most common types of stress has to do with stress on our nervous system. This can caused by a condition known as a SUBLUXATION. A subluxation is when one of the bones of our spine (also known as vertebrae) moves out of it's normal position or doesn't move properly. This can put an abnormal stress on our nervous system, resulting in any of the above mentioned symptoms. And there are many causes for these subluxations. Poor posture, long commutes, sitting at a computer for long periods, old injuries that didn't properly or completely heal, and endless texting are a few examples. These subluxations quietly do their damage, resulting in many of these symptoms, often without the individual experiencing neck or back pain. The person suffering will often go on medications to try and manage these symptoms without addressing THE UNDERLYING CAUSE.

Our approach to each of our patients is to locate and correct these subluxations. This is done with a thorough examination and specific X-Rays. We then will go over the findings with our patient, so that they have a full understanding as to what was discovered and what needs to be done to correct their condition. This correction will include specific chiropractic adjustments, which restores the vertebrae to it's proper position and movement. We will also advise our patients on exercise, nutrition, and even ergonomic strategies.

The end result is a happier and healthier YOU!

Please call Dr Eric Sense DC at Villa Park Chiropractic for a consultation at 714-998-2296. We look forward to serving you.

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Holistic Chiropractic Wellness: What is it, and why is it good for you?

By Eric Sense DC • October 25, 2024

I always find it interesting that, for the most part, people really don't understand what chiropractic is and how it can benefit them. Most understand the relationship that it may have with a persons back and neck, but quite often that's the extent of their impression. So let's look at this subject a little closer so that we can shed a little more light on it. Most of us realize that our brains run the show. Not only does this magnificent computer in side our skulls give us conscious thought, it also runs and regulates all of our body's functions. And I mean everything! This includes digestion, temperature control, movement, balance, heart rate, sexual function and reproduction, and so on. Everything that makes our body function comes back and is tied to our nervous system, which for the most part is then controlled by the brain. Every moment there are thousands of messages traveling to and from the body and brain, allowing for all this regulation to occur, almost all without our conscious awareness. This marvelous system is then protected by our skull and our spine. There are 24 bones (vertebra) throughout our spine that give us physical structure and support but also house the delicate spinal cord. It these bones shift out of place or don't move properly, it can have a negative influence on the overall function of this system. An individual might not even be experiencing any pain to have this interference occurring. Chiropractors identify this interference as a SUBLUXATION. These subluxations can occur due to various causation, Auto accidents and sports injuries would be two of the more obvious causes. But what is becoming so prominent is the influence that our technical world is having on our bodies. Sitting at a computer all day or staring at our phone for hours shifts the normal human posture out of it's normal alignment. This alteration then will have a negative influence (mechanical stress) which then alters the multitude of messages traveling along this system. This would explain why a victim of an auto accident not only suffers from neck and back pain but may also experience dizziness, numbness or weakness in arms or legs, and alteration of their digestive system. It also sheds light on why an individual sitting at a computer all day start to develop headaches, fatigue or soreness in the shoulders, or alteration of sensation in their hands or arms after working for hours. Doctors of chiropractic are educated and skilled in identifying and locating these subluxations. This is typically done through taking a thorough history and performing an examination which often will include X-ray analysis. The conclusion of this information is then addressed and a plan of action is established. It's not uncommon that my patients, surprised upon seeing what their X-rays revealed, will ask "how come nobody has ever shown me this before!". The care plan will typically involve ADJUSTMENTS to the spine to restore the normal positioning and movement of the vertebrae. This can be performed with many different types of techniques, some which include just a very light tapping on the spine. Exercises, stretches, and ergonomic strategies should also be addressed. Holistic care is basically keeping the body aligned and functioning at it's highest level. Remember, it's not just about neck and back pain!