What I Learned with the Upcoming Masters Golf Tournament
Dr Eric Sense DC at Villa Park Chiropractic • April 15, 2021
Lush fairways and azaleas, Magnolia Lane and green jackets. For all you golfers out there, springtime marks the time for the Masters Tournament. One of the most beautiful courses in the world will be the challenge for the best golfers in the world. Great theater, and one of the best competitive spectacles in all of sports. And you can just hear Jim Nantz saying "a tradition like no other".
One of my good friends has also established a great tradition. He organized a "draft" earlier in the week of the tournament, where a dozen of us will pick the golfers with whom we think will win the tournament. We throw some money in the pot, and then gather at his house on Sunday to watch the tournament play out and winners determined. Lots of great comradery, banter, and fun.
The draft would usually be held at a local dive bar where we all have a chance to get together, but this year it was done by Zoom. This was more due to the fact that everyone had other obligations, rather than a Covid thing. So I nestled in on my patio for an hour of chat and laughs.
By the end of this, I was reminded of what prolonged screen time does to our bodies. After the zoom meeting, it was uncomfortable to stand straight up, and everything felt tight and even a bit sore. And this was just after one hour on this zoom interaction.
As a doctor of chiropractic, I'm reminding my patients everyday of the perils of prolonged sitting. And it is a long list:
1) Reverses the normal curves of our spine
2) The head moves forward, away from the body, resulting in an increase in the "functional weight" of the head upon the body
3) Stretches the spinal cord, resulting in tension and stress on our nervous system.
4) Puts an abnormal stress on our vertebra, resulting in earlier degenerative changes. (arthritis)
5) Puts an abnormal stress on our discs, resulting in early breakdown of disc tissue, leading to degenerative disc disease.
6) Puts an abnormal stress on our muscles, resulting in spasm, pain, and limitation of motion.
7) Reduces our lung capacity.
8) Increases blood pressure.
The list actually goes on, with other issues such as lack of brain/neuron stimulation, as well as predisposition to diabetes and cancer.
Screen time is a way of life for many of us. Whether it is work, school, social interaction, or navigating the internet for information, we are collectively on our computers or phones a great deal, especially during this time of forced shutdowns.
So what can we do, considering that we still need to be functional and productive?
1) Stand up and move, every 20 minutes. It only takes about 30 seconds of movement (arm circles, trunk twists, high knee steps) to "reset" our posture.
2) Get a sit/stand desk. Transition every 20-30 minutes.
3) Sit on a wobble chair or a balance disc, which stimulates movement throughout the spine.
4) Do some type of daily exercise. Walking for 20 minutes is one of the most effective and underrated exercises that you can do.
5) Get checked by your chiropractor on a regular basis. The static position from prolonged sitting will lead to a condition known as a SUBLUXATION, where the vertebra isn't positioned or moving properly, which has a negative effect on our nervous system.
You will never be younger than your spine, so take great care of it! And for all you golfers out there, you know how important spine movement and flexibility are.
Call us at 714-998-2296 if you like to schedule an appointment with us here at Villa Park Chiropractic.
Stay healthy, my friends!
Dr. Eric Sense
Your spine plays a major role in your overall wellness. When your spine is healthy, your whole body functions better. Patients across Orange CA, Anaheim Hills CA, Villa Park CA, Tustin CA, Santa Ana CA, Yorba Linda CA, Placentia CA, Brea CA, and Fullerton CA are discovering these benefits. How the Spine Affects the Body: The spine protects the spinal cord, which controls movement, healing, and organ function. Misalignment can cause nerve pressure and pain. The Link Between Spinal Health and Wellness: A healthy spine improves movement, posture, reduces pain, supports immune function, and improves sleep and energy. A healthy spine improves the neurological connection between the body and the brain. Common Signs of Poor Spinal Health: Back or neck pain, headaches, poor posture, limited motion, and tingling. Simple Ways to Support Your Spine: Practice good posture, stay active, stretch, and visit a chiropractor regularly. Call 714-532-0999 today to schedule your visit. FAQs: Q: Can spinal health affect wellness? A: Yes, it impacts the nervous system. Q: How often should I get checked? A: Regular visits help maintain alignment. Q: Is chiropractic only for pain? A: No, it also supports overall function.
Non-surgical spinal correction is becoming a popular option for people who want relief from pain without surgery or medication. But how do you know if it is right for you? At Villa Park Chiropractic, many patients from Orange CA, Anaheim Hills CA, Villa Park CA, Tustin CA, Santa Ana CA, Yorba Linda CA, Placentia CA, Brea CA, and Fullerton CA are turning to this safe and natural approach to improve their spinal health. What Is Non-Surgical Spinal Correction? Non-surgical spinal correction focuses on gently restoring proper alignment and movement to the spine. This can help reduce pressure on nerves, improve posture, and support the body’s natural healing process. It often includes targeted chiropractic adjustments, spinal traction or decompression, posture correction exercises, and lifestyle guidance. Who Is a Good Candidate? You may be a strong candidate if you have chronic back or neck pain, herniated or bulging discs, poor posture, sciatica symptoms, headaches, or want to avoid surgery. Who May Not Be a Candidate? This may not be suitable for severe spinal fractures, advanced bone disease, or certain infections or tumors. Benefits include reduced pain, improved mobility, better posture, and long-term spinal health. Call 714-532-0999 today to schedule your consultation. FAQs: Q: How long does it take to work? A: Relief may begin in a few visits, but full correction takes longer. Q: Is it safe? A: Yes, when performed by a trained professional. Q: Will I need ongoing care? A: Some patients benefit from maintenance care.
Sports injuries are common for athletes and active individuals. Injuries involving joints, muscles, and ligaments often respond well to chiropractic care because treatment focuses on restoring proper movement and reducing stress on the body. Chiropractic care helps the body heal naturally by improving joint alignment, reducing muscle tension, and improving mobility. Sports Injuries That Often Improve With Chiropractic Treatment Certain types of sports injuries respond especially well to chiropractic care. Sprains and Strains Sprains and strains occur when muscles or ligaments are stretched or torn. Chiropractic adjustments can help restore joint movement and reduce muscle tightness around the injury. Lower Back Injuries Lower back pain is common in sports that involve lifting, twisting, or sudden movements. Chiropractic adjustments help restore proper spinal alignment and reduce pressure on surrounding muscles and nerves. Shoulder Injuries Repetitive motions in sports like tennis, baseball, and swimming can lead to shoulder pain. Chiropractic care can improve shoulder joint mobility and reduce inflammation. Knee Pain Knee problems often develop when the hips, pelvis, or spine are not aligned correctly. Chiropractic care helps improve overall body mechanics, which may reduce pressure on the knees. Neck Strain Sports that involve contact or sudden movement can lead to neck injuries. Chiropractic adjustments can help restore mobility and reduce tension in the neck and upper spine. Chiropractic Care for Athletes in Orange County Villa Park Chiropractic works with active patients to help them recover from sports injuries and return to their normal activities safely. Patients come from Orange CA, Anaheim Hills CA, Villa Park CA, Tustin CA, Santa Ana CA, Yorba Linda CA, Placentia CA, Brea CA, and Fullerton CA. Schedule an Appointment Today If you have a sports injury and want to explore a natural treatment option, chiropractic care may help. Call 714-532-0999 today to schedule an appointment with Villa Park Chiropractic. FAQs Can chiropractic care help prevent sports injuries? Yes. Chiropractic care improves joint mobility and body mechanics, which may reduce the risk of future injuries. Do professional athletes use chiropractic care? Many professional and amateur athletes use chiropractic care to support recovery and maintain performance. When should I see a chiropractor after a sports injury? It is best to seek care as soon as possible after an injury to help reduce inflammation and restore proper movement.
Sports injuries can affect anyone who stays active. Whether you run, play recreational sports, or participate in competitive athletics, injuries like sprains, strains, and joint pain can interrupt your routine. Many people want to know if chiropractic care can help them recover without surgery or medication. In many cases, the answer is yes. Chiropractic care focuses on restoring proper joint movement and supporting the body’s natural healing process. How Chiropractic Care Helps Sports Injuries Sports injuries often involve muscles, joints, and ligaments. When joints do not move properly, surrounding tissues can become irritated or inflamed. This can lead to pain and slower recovery. Chiropractic adjustments help restore proper alignment and motion in the spine and joints. When the body moves correctly, it can heal more efficiently. Benefits of chiropractic care for sports injuries may include: • Improved joint mobility • Reduced muscle tension • Decreased inflammation • Faster recovery time • Improved overall body mechanics Because chiropractic care focuses on the root cause of pain, many athletes prefer it as a conservative treatment option. Common Sports Injuries Chiropractors Treat Chiropractors frequently help patients recover from a wide range of sports related injuries, including: • Sprained ankles • Shoulder injuries • Knee pain • Tennis elbow and golfer’s elbow • Lower back pain • Neck strain • Hip tightness By improving joint function and reducing stress on injured tissues, chiropractic care helps support a safer recovery. Chiropractic Sports Injury Care in Orange County Villa Park Chiropractic provides personalized treatment plans designed to help patients recover from sports injuries and return to activity safely. Patients visit from across the region including Orange CA, Anaheim Hills CA, Villa Park CA, Tustin CA, Santa Ana CA, Yorba Linda CA, Placentia CA, Brea CA, and Fullerton CA. Schedule Your Appointment Today If you are dealing with a sports injury and want a natural recovery option, chiropractic care may help. Call 714-532-0999 to schedule an appointment with Villa Park Chiropractic. FAQs Can chiropractic care help athletes recover faster? Chiropractic care helps restore joint mobility and reduce stress on injured tissues, which can support faster healing. Is chiropractic care safe for sports injuries? Yes. Chiropractic care is a conservative and non invasive treatment commonly used for musculoskeletal injuries. How many visits are needed for a sports injury? The number of visits depends on the injury and its severity. Many patients notice improvement within the first few treatments. rom a different source.
Migraines can disrupt your work, family life, and daily routines. Many people rely on medication to manage the pain, but medications often only treat the symptoms. Chiropractic care focuses on addressing one of the potential root causes of migraines, which may include spinal misalignment and nervous system irritation. A common question patients ask is how many chiropractic treatments are needed before migraine relief begins. The answer can vary from person to person, but understanding the general process can help set realistic expectations. Why Spinal Alignment Matters for Migraines The spine protects the nervous system, which controls communication between the brain and the body. When the spine, especially the neck, becomes misaligned, it can create pressure on nearby nerves and muscles. This pressure may contribute to migraine triggers by causing muscle tension in the neck and shoulders, restricted movement in the cervical spine, irritation of nerves connected to the head, and reduced blood flow and increased inflammation. The Typical Chiropractic Treatment Timeline for Migraines Initial Phase: Pain Relief and Stabilization. During the first phase, chiropractic visits are usually more frequent. Patients may receive adjustments two to three times per week for several weeks. The goal of this stage is to reduce nerve irritation, relieve tension in the neck and upper spine, and begin restoring proper spinal alignment. Corrective Phase: Improving Spinal Function. Once the initial pain begins to improve, visits may be reduced to once per week. This phase focuses on strengthening the spine and improving mobility. Chiropractors may also recommend posture corrections, stretching and strengthening exercises, and ergonomic changes at work or home. Maintenance Phase: Preventing Future Migraines. After spinal alignment improves, many patients choose occasional maintenance visits. These visits help keep the spine functioning properly and may prevent migraine symptoms from returning. Factors That Affect How Many Treatments Are Needed The number of chiropractic treatments needed for migraine relief depends on several factors, including the severity and frequency of migraines, how long the patient has experienced migraines, posture problems, daily habits, and previous injuries to the neck or spine. Villa Park Chiropractic proudly serves patients in Orange CA, Anaheim Hills CA, Villa Park CA, Tustin CA, Santa Ana CA, Yorba Linda CA, Placentia CA, Brea CA, and Fullerton CA. Take the First Step Toward Migraine Relief If migraines are interfering with your daily life, chiropractic care may provide a natural solution. Call 714-532-0999 today to schedule an appointment with Villa Park Chiropractic and learn how chiropractic care may help reduce your migraine symptoms. FAQs Can chiropractic adjustments reduce migraine frequency? For some patients, chiropractic adjustments may help reduce migraine frequency by improving spinal alignment and decreasing nerve irritation. How quickly can chiropractic care help migraines? Some patients notice improvement within the first few treatments, while others may need several weeks of care before significant changes occur. Is chiropractic care safe for people who suffer from migraines? Yes. Chiropractic care is generally considered safe when performed by a licensed chiropractor.
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Many people do not realize they have posture problems until they begin experiencing neck pain, back pain, or headaches. Poor posture can slowly affect your spine and nervous system. At Villa Park Chiropractic, we help patients across Orange County CA identify and correct posture issues that may be harming their spinal health. Common Posture Problems Chiropractors commonly identify forward head posture, rounded shoulders, excessive kyphosis, excessive lordosis, and pelvic tilt. How Chiropractic Care Helps Treatment plans may include spinal adjustments, corrective exercises, stretching routines, posture education, and ergonomic recommendations. If you are experiencing posture-related pain in Orange County CA, contact Villa Park Chiropractic today at 714-532-0999 to schedule your consultation. FAQs Can a chiropractor fix poor posture? Yes. A chiropractor can create a personalized plan to improve alignment. How long does posture correction take? Results vary, but many patients notice improvement within weeks. Is posture correction painful? Most patients report relief and improved comfort after treatment.
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If you suffer from frequent headaches or migraines, spinal alignment may play a major role. When the spine is not aligned properly, it can place stress on nerves, muscles, and blood flow. This stress may increase how often headaches occur. How poor spinal alignment can trigger headaches: • Muscle tightness in the neck and upper back • Reduced range of motion • Nerve irritation • Increased pressure around the head • Poor posture that adds strain Chiropractic care focuses on correcting spinal misalignments and restoring proper movement. This may help reduce headache frequency and intensity. Call Villa Park Chiropractic today at 714-532-0999 to schedule your consultation. FAQs 4. Can spinal alignment really affect migraine frequency? Yes, nerve irritation may contribute to migraines. 5. How many chiropractic visits are needed for headache relief? The number varies by patient. 6. Is chiropractic care safe for chronic headaches? Yes, when provided by a licensed chiropractor.
Migraines and tension headaches can affect your work, sleep, and family time. Many people rely on medication for short term relief, but the pain often returns. A common question we hear is whether chiropractic care can help relieve migraines and tension headaches naturally. For many patients in Orange County CA, the answer is yes. What causes migraines and tension headaches? Headaches often start in the neck and upper back. When the spine is not aligned properly, it can irritate nerves and tighten muscles. This can increase pressure and trigger pain. • Poor posture from computer or phone use • Stress and muscle tension • Neck injuries such as whiplash • Limited movement in the cervical spine • Spinal misalignment How can chiropractic care help relieve headaches? • Reducing nerve irritation in the neck • Improving blood flow to the head • Relieving tight muscles in the shoulders and upper back • Improving posture and spinal movement • Lowering stress on the nervous system By addressing the root cause instead of masking symptoms, chiropractic adjustments may reduce both the frequency and intensity of headaches. Call Villa Park Chiropractic today at 714-532-0999 to schedule your consultation. More Frequently Asked Questions 1. How long does it take for chiropractic care to reduce headaches? Results vary depending on severity and cause. 2. Is chiropractic care safe for migraine treatment? Yes, when performed by a licensed professional. 3. Can chiropractic care prevent headaches from coming back? Regular care may reduce recurring headaches. The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
